Gluten free avocado high protein brownies

These gluten free avocado brownies are a healthier alternative and are delicious and full of protein.                       Ingredients: - One avocado                                             -One teaspoon…

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Medication

My personal experience with medication is it doesn't work for me. I've been on four different medications which didn't really improve the pain and made me so much more fatigued. Since coming off my fibro medication I am less tired. There's only a few drugs FDA approved for fibromyalgia.   So yes it is trial…

Why I don’t drink alcohol

I believe i am intolerant to alcohol. I get hangovers that last days And flare ups. Also alcohol can interact with medication, especially antidepressants and exasperates my depression, I can go a bit crazy when I drink. It's been said people with alcohol intolerance can't manage toxins in alcohol. I believe my alcohol intolerance is…

Tips for dealing with fatigue

With fibromyalgia one of the main problems is fatigue. There are some ways to help reduced the fatigue. Pacing yourself is important even if your having a really good day, don't go over the top as you may crash the next day. Exercise is important too, I feel it energises me, especially going for a…