Exercise is important with fibromyalgia. No matter how little you do it may help with pain, attitude and depression. Not moving makes pain worse, well it does for me.
My fitness goals are:
– Swimming once a week and then increasing to twice a week.
– Continuing with ab work outs. I recommend the app ‘abs’ available on the app store. –
– Strengthening arms with light weights.
– Once anxiety is under control I want to join a yoga class.
What are your fitness goals ?