Why it is important to stretch

It is important to stretch with fibromyalgia. It is said that stretching can help with fibromyalgia pain, because stretching boosts circulation and eases the muscle stiffness and tenderness caused by fibromyalgia. It is important to start off small and stop when it hurts. You can stretch any time of the day it is good to stretch when…

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Almond and Parmesan courgette fries

These yummy fries are a great healthy alternative and are super easy to make. Ingredients    1 large courgette 2 eggs 110g  ground almonds 55mg parmesan cheese Salt Pepper Method  Preheat oven to 190 degrees and line baking tray with grease proof/baking paper. Cut courgettes up into sticks. In a bowl whisk up 2 eggs…

Rebecca’s fibromyalgia story

This month I will be sharing Rebecca's fibromyalgia story. Rebecca has a positive attitude and I hope her story can inspire others. Hi there I'm not generally in the habit of sharing my personal journey but as you are trying to spread positivity I thought I would let you know how Fibromyalgia has affected me.…