These yummy fries are a great healthy alternative and are super easy to make.



  • 1 large courgette
  • 2 eggs
  • 110g  ground almonds
  • 55mg parmesan cheese
  • Salt
  • Pepper


  1.  Preheat oven to 190 degrees and line baking tray with grease proof/baking paper.
  2. Cut courgettes up into sticks.
  3. In a bowl whisk up 2 eggs and on a plate mix together the Parmesan, ground almonds and season with salt and pepper.
  4. Dip the courgette into the egg and then roll in the ground almond and Parmesan mixture until completely covered.
  5. Place courgettes individually onto baking tray. Once you have filled the baking tray cook in the oven for 30 minutes, turning the courgettes half way through.



4 thoughts on “Almond and Parmesan courgette fries

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s