Eating regularly

I know sometimes when you are ¬†feeling ill and in pain you do not really feel like eating or don't have the energy to. But it is very important to maintain your energy levels. Having five small meals a day can help maintain your energy levels. If you wanted to you could have two of…

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Fake it till you make it

I have been applying this saying lately, if I'm feeling down or having a bad fibro day I say I'm fine to myself. ¬†I remind myself things will get better. A positive attitude makes me feel better within myself. Writing down or even making a mood board of what you want in life and what…

Why I don’t drink alcohol

I believe i am intolerant to alcohol. I get hangovers that last days And flare ups. Also alcohol can interact with medication, especially antidepressants and exasperates my depression, I can go a bit crazy when I drink. It's been said people with alcohol intolerance can't manage toxins in alcohol. I believe my alcohol intolerance is…