Alisa’s fibromyalgia story

This month I will be sharing Alisa's fibromyalgia story. Alisa story shows how strong of a person she is, her attitude and determination is inspiring.                                                             … Continue reading Alisa’s fibromyalgia story

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Do you hold out until bedtime or do you have a nap?

Do you hold out until bedtime or do you have a nap? I try so hard most of the time to stay up until bed time, so i can just go straight to sleep. But lately I have been having those mini naps. I feel when i have a nap in the day it is … Continue reading Do you hold out until bedtime or do you have a nap?

Mindfulness for pain

I went o the chronic pain clinic in London and was highly recommended this book by one of the specialists. I thought I would share it with you all, it is suspense to be brilliant. Look out for my book reviews on books about fibromyalgia and chronic pain. If you decide to give this book … Continue reading Mindfulness for pain

Rachael’s fibromyalgia story

This month I will be sharing Rachael's fibromyalgia story. Rachael story shows how strong of a person she is. I was 14 when I started experiencing symptoms. I had a cyst on my ovary and after that burst the trauma induced more heavy symptoms of my fibromyalgia. My first symptoms were tender aches and spasms … Continue reading Rachael’s fibromyalgia story

Why it is important to stretch

It is important to stretch with fibromyalgia. It is said that stretching can help with fibromyalgia pain, because stretching boosts circulation and eases the muscle stiffness and tenderness caused by fibromyalgia. It is important to start off small and stop when it hurts. You can stretch any time of the day it is good to stretch when … Continue reading Why it is important to stretch

Temperature change and fibromyalgia

People with fibromyalgia can be sensitive to temperature changes. These temperature changes can cause flare ups and discomfort. Are you somebody that in heat feels like they are constantly burning up? , or are you somebody who just cant keep warm in the winter?, or do you suffer from both? Personally I suffer when the … Continue reading Temperature change and fibromyalgia

5 essential oils that can help with fibromyalgia symptoms

There are a lot of essential oils that fibromyalgia sufferers user to help with their symptoms. All this information is from research and my personal use of essential oils. It is important to research how to use and apply these oils safely. Some oils will need to be diluted and may not be suitable for … Continue reading 5 essential oils that can help with fibromyalgia symptoms

Rebecca’s fibromyalgia story

This month I will be sharing Rebecca's fibromyalgia story. Rebecca has a positive attitude and I hope her story can inspire others. Hi there I'm not generally in the habit of sharing my personal journey but as you are trying to spread positivity I thought I would let you know how Fibromyalgia has affected me. … Continue reading Rebecca’s fibromyalgia story

Making extra money whilst not working, due to chronic illness.

Chronic pain sufferers who can not work due to their condition, may find themselves struggling when it comes to their finances. Here's a few thing you can do to make some extra cash at home.                                         … Continue reading Making extra money whilst not working, due to chronic illness.

Britney’s fibromyalgia story

Once a month I am going to be sharing other fibromyalgia sufferers fibromyalgia stories. I'm doing this so my readers can read about other people's experiences , relate to others and to not feel alone. Every person with fibro has a different story. Also they will have different symptoms and coping strategies. I hope you … Continue reading Britney’s fibromyalgia story