Alisa’s fibromyalgia story

This month I will be sharing Alisa's fibromyalgia story. Alisa story shows how strong of a person she is, her attitude and determination is inspiring.                                                             … Continue reading Alisa’s fibromyalgia story

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Do you hold out until bedtime or do you have a nap?

Do you hold out until bedtime or do you have a nap? I try so hard most of the time to stay up until bed time, so i can just go straight to sleep. But lately I have been having those mini naps. I feel when i have a nap in the day it is … Continue reading Do you hold out until bedtime or do you have a nap?

Eating regularly

I know sometimes when you are  feeling ill and in pain you do not really feel like eating or don't have the energy to. But it is very important to maintain your energy levels. Having five small meals a day can help maintain your energy levels. If you wanted to you could have two of … Continue reading Eating regularly

Mindfulness for pain

I went o the chronic pain clinic in London and was highly recommended this book by one of the specialists. I thought I would share it with you all, it is suspense to be brilliant. Look out for my book reviews on books about fibromyalgia and chronic pain. If you decide to give this book … Continue reading Mindfulness for pain

Rachael’s fibromyalgia story

This month I will be sharing Rachael's fibromyalgia story. Rachael story shows how strong of a person she is. I was 14 when I started experiencing symptoms. I had a cyst on my ovary and after that burst the trauma induced more heavy symptoms of my fibromyalgia. My first symptoms were tender aches and spasms … Continue reading Rachael’s fibromyalgia story

Why it is important to stretch

It is important to stretch with fibromyalgia. It is said that stretching can help with fibromyalgia pain, because stretching boosts circulation and eases the muscle stiffness and tenderness caused by fibromyalgia. It is important to start off small and stop when it hurts. You can stretch any time of the day it is good to stretch when … Continue reading Why it is important to stretch

Almond and Parmesan courgette fries

These yummy fries are a great healthy alternative and are super easy to make. Ingredients    1 large courgette 2 eggs 110g  ground almonds 55mg parmesan cheese Salt Pepper Method  Preheat oven to 190 degrees and line baking tray with grease proof/baking paper. Cut courgettes up into sticks. In a bowl whisk up 2 eggs … Continue reading Almond and Parmesan courgette fries

Temperature change and fibromyalgia

People with fibromyalgia can be sensitive to temperature changes. These temperature changes can cause flare ups and discomfort. Are you somebody that in heat feels like they are constantly burning up? , or are you somebody who just cant keep warm in the winter?, or do you suffer from both? Personally I suffer when the … Continue reading Temperature change and fibromyalgia

5 essential oils that can help with fibromyalgia symptoms

There are a lot of essential oils that fibromyalgia sufferers user to help with their symptoms. All this information is from research and my personal use of essential oils. It is important to research how to use and apply these oils safely. Some oils will need to be diluted and may not be suitable for … Continue reading 5 essential oils that can help with fibromyalgia symptoms

Rebecca’s fibromyalgia story

This month I will be sharing Rebecca's fibromyalgia story. Rebecca has a positive attitude and I hope her story can inspire others. Hi there I'm not generally in the habit of sharing my personal journey but as you are trying to spread positivity I thought I would let you know how Fibromyalgia has affected me. … Continue reading Rebecca’s fibromyalgia story