Why it is important to stretch

It is important to stretch with fibromyalgia. It is said that stretching can¬†help with fibromyalgia pain,¬†because stretching boosts circulation and eases the muscle stiffness and tenderness caused by fibromyalgia. It is important to start off small and stop when it hurts. You can stretch any time of the day it is good to stretch when … Continue reading Why it is important to stretch

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Temperature change and fibromyalgia

People with fibromyalgia can be sensitive to temperature changes. These temperature changes can cause flare ups and discomfort. Are you somebody that in heat feels like they are constantly burning up? , or are you somebody who just cant keep warm in the winter?, or do you suffer from both? Personally I suffer when the … Continue reading Temperature change and fibromyalgia

5 essential oils that can help with fibromyalgia symptoms

There are a lot of essential oils that fibromyalgia sufferers user to help with their symptoms. All this information is from research and my personal use of essential oils. It is important to research how to use and apply these oils safely. Some oils will need to be diluted and may not be suitable for … Continue reading 5 essential oils that can help with fibromyalgia symptoms

Rebecca’s fibromyalgia story

This month I will be sharing Rebecca's fibromyalgia story. Rebecca has a positive attitude and I hope her story can inspire others. Hi there I'm not generally in the habit of sharing my personal journey but as you are trying to spread positivity I thought I would let you know how Fibromyalgia has affected me. … Continue reading Rebecca’s fibromyalgia story

Fibromyalgia and swimming.

I strongly recommend swimming for fibromyalgia sufferers. I know exercise can be hard for those with fibromyalgia, but swimming does not put your joints under stress. Swimming also offers resistance, which can strengthen the muscles. It's best to pace yourself and increase your swimming time slowly. If you can't swim that is ok, you could … Continue reading Fibromyalgia and swimming.

Britney’s fibromyalgia story

Once a month I am going to be sharing other fibromyalgia sufferers fibromyalgia stories. I'm doing this so my readers can read about other people's experiences , relate to others and to not feel alone. Every person with fibro has a different story. Also they will have different symptoms and coping strategies. I hope you … Continue reading Britney’s fibromyalgia story