Alyssa fibromyalgia story

This month I will be sharing Alyssa fibromyalgia story. Alussa story shows her experience and how she copes.                                                                              …

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Eating regularly

I know sometimes when you are  feeling ill and in pain you do not really feel like eating or don't have the energy to. But it is very important to maintain your energy levels. Having five small meals a day can help maintain your energy levels. If you wanted to you could have two of…

Mindfulness for pain

I went o the chronic pain clinic in London and was highly recommended this book by one of the specialists. I thought I would share it with you all, it is suspense to be brilliant. Look out for my book reviews on books about fibromyalgia and chronic pain. If you decide to give this book…

Rachael’s fibromyalgia story

This month I will be sharing Rachael's fibromyalgia story. Rachael story shows how strong of a person she is. I was 14 when I started experiencing symptoms. I had a cyst on my ovary and after that burst the trauma induced more heavy symptoms of my fibromyalgia. My first symptoms were tender aches and spasms…

Why it is important to stretch

It is important to stretch with fibromyalgia. It is said that stretching can help with fibromyalgia pain, because stretching boosts circulation and eases the muscle stiffness and tenderness caused by fibromyalgia. It is important to start off small and stop when it hurts. You can stretch any time of the day it is good to stretch when…

Fibromyalgia and swimming.

I strongly recommend swimming for fibromyalgia sufferers. I know exercise can be hard for those with fibromyalgia, but swimming does not put your joints under stress. Swimming also offers resistance, which can strengthen the muscles. It's best to pace yourself and increase your swimming time slowly. If you can't swim that is ok, you could…

Britney’s fibromyalgia story

Once a month I am going to be sharing other fibromyalgia sufferers fibromyalgia stories. I'm doing this so my readers can read about other people's experiences , relate to others and to not feel alone. Every person with fibro has a different story. Also they will have different symptoms and coping strategies. I hope you…