Why it is important to stretch

It is important to stretch with fibromyalgia. It is said that stretching can help with fibromyalgia pain, because stretching boosts circulation and eases the muscle stiffness and tenderness caused by fibromyalgia. It is important to start off small and stop when it hurts. You can stretch any time of the day it is good to stretch when … Continue reading Why it is important to stretch

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Rebecca’s fibromyalgia story

This month I will be sharing Rebecca's fibromyalgia story. Rebecca has a positive attitude and I hope her story can inspire others. Hi there I'm not generally in the habit of sharing my personal journey but as you are trying to spread positivity I thought I would let you know how Fibromyalgia has affected me. … Continue reading Rebecca’s fibromyalgia story

Making extra money whilst not working, due to chronic illness.

Chronic pain sufferers who can not work due to their condition, may find themselves struggling when it comes to their finances. Here's a few thing you can do to make some extra cash at home.                                         … Continue reading Making extra money whilst not working, due to chronic illness.

Britney’s fibromyalgia story

Once a month I am going to be sharing other fibromyalgia sufferers fibromyalgia stories. I'm doing this so my readers can read about other people's experiences , relate to others and to not feel alone. Every person with fibro has a different story. Also they will have different symptoms and coping strategies. I hope you … Continue reading Britney’s fibromyalgia story

My fitness goals

Exercise is important with fibromyalgia. No matter how little you do it may help with pain, attitude and depression. Not moving makes pain worse, well it does for me. My fitness goals are:                                         - Swimming … Continue reading My fitness goals

Gluten free oat and peanutbutter cookies

These oat and peanutbutter gluten free cookies are delicious and you only need 4 ingredients, so easy to make! Ingredients:                                                                 -100mg of gluten … Continue reading Gluten free oat and peanutbutter cookies

Fake it till you make it

I have been applying this saying lately, if I'm feeling down or having a bad fibro day I say I'm fine to myself.  I remind myself things will get better. A positive attitude makes me feel better within myself. Writing down or even making a mood board of what you want in life and what … Continue reading Fake it till you make it

Why some people with fibromyalgia can’t work

Many people don't understand why some people with fibromyalgia can't work. To some we look perfectly fine, so why can't we work? Why can't we work through the pain? Why can't we take some pain killers and just have some caffeine to perk us up ? We have ok days so why can't we just … Continue reading Why some people with fibromyalgia can’t work

Gluten free avocado high protein brownies

These gluten free avocado brownies are a healthier alternative and are delicious and full of protein.                       Ingredients: - One avocado                                             -One teaspoon … Continue reading Gluten free avocado high protein brownies

How to support people with fibromyalgia

People with fibromyalgia really need support from their loved ones and peers. Being supportive can really make a difference is how someone with fibromyalgia feels. Not supporting someone can make them feel like they have no one to turn to, that no one believes them and that they are useless . Firstly letting the person … Continue reading How to support people with fibromyalgia