Eating regularly

I know sometimes when you are  feeling ill and in pain you do not really feel like eating or don't have the energy to. But it is very important to maintain your energy levels. Having five small meals a day can help maintain your energy levels. If you wanted to you could have two of … Continue reading Eating regularly

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Britney’s fibromyalgia story

Once a month I am going to be sharing other fibromyalgia sufferers fibromyalgia stories. I'm doing this so my readers can read about other people's experiences , relate to others and to not feel alone. Every person with fibro has a different story. Also they will have different symptoms and coping strategies. I hope you … Continue reading Britney’s fibromyalgia story

Fake it till you make it

I have been applying this saying lately, if I'm feeling down or having a bad fibro day I say I'm fine to myself.  I remind myself things will get better. A positive attitude makes me feel better within myself. Writing down or even making a mood board of what you want in life and what … Continue reading Fake it till you make it

Gluten free nuttela, oat and banana pancakes

These gluten free nutella, oat and banana pancakes are delicious and so quick and easy to make. This recipe should make two pancakes.                               Ingredients:                                 … Continue reading Gluten free nuttela, oat and banana pancakes