Why it is important to stretch

It is important to stretch with fibromyalgia. It is said that stretching can help with fibromyalgia pain, because stretching boosts circulation and eases the muscle stiffness and tenderness caused by fibromyalgia. It is important to start off small and stop when it hurts. You can stretch any time of the day it is good to stretch when…

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Gluten free oat and peanutbutter cookies

These oat and peanutbutter gluten free cookies are delicious and you only need 4 ingredients, so easy to make! Ingredients:                                                                 -100mg of gluten…

Pressure points

When being diagnosed with fibromyalgia the doctor will test your pressure points. If you have fibro you would know that prodding these points can really hurt. My main pressure points that bother me the most are my elbows. If I push my elbows in a certain place it hurts, obviously I don't sit there poking…