Mindfulness for pain

I went o the chronic pain clinic in London and was highly recommended this book by one of the specialists. I thought I would share it with you all, it is suspense to be brilliant. Look out for my book reviews on books about fibromyalgia and chronic pain. If you decide to give this book…

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Britney’s fibromyalgia story

Once a month I am going to be sharing other fibromyalgia sufferers fibromyalgia stories. I'm doing this so my readers can read about other people's experiences , relate to others and to not feel alone. Every person with fibro has a different story. Also they will have different symptoms and coping strategies. I hope you…

Fake it till you make it

I have been applying this saying lately, if I'm feeling down or having a bad fibro day I say I'm fine to myself.  I remind myself things will get better. A positive attitude makes me feel better within myself. Writing down or even making a mood board of what you want in life and what…