Alisa’s fibromyalgia story

This month I will be sharing Alisa's fibromyalgia story. Alisa story shows how strong of a person she is, her attitude and determination is inspiring.                                                            …

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Home made onion bhaji and riata (Gluten free)

These onion barhjis are so tasty and are easy to make. Not my healthiest recipe but a good alternative to a takeaway, plus they are gluten free.  Recipe makes about 10 onion barhjis.                 Onion barhji                                …

Pressure points

When being diagnosed with fibromyalgia the doctor will test your pressure points. If you have fibro you would know that prodding these points can really hurt. My main pressure points that bother me the most are my elbows. If I push my elbows in a certain place it hurts, obviously I don't sit there poking…