Alisa’s fibromyalgia story

This month I will be sharing Alisa's fibromyalgia story. Alisa story shows how strong of a person she is, her attitude and determination is inspiring.                                                             … Continue reading Alisa’s fibromyalgia story


Home made onion bhaji and riata (Gluten free)

These onion barhjis are so tasty and are easy to make. Not my healthiest recipe but a good alternative to a takeaway, plus they are gluten free.  Recipe makes about 10 onion barhjis.                 Onion barhji                                 … Continue reading Home made onion bhaji and riata (Gluten free)

Almond and Parmesan courgette fries

These yummy fries are a great healthy alternative and are super easy to make. Ingredients    1 large courgette 2 eggs 110g  ground almonds 55mg parmesan cheese Salt Pepper Method  Preheat oven to 190 degrees and line baking tray with grease proof/baking paper. Cut courgettes up into sticks. In a bowl whisk up 2 eggs … Continue reading Almond and Parmesan courgette fries